Writing for Wellness Workshops with the wonderful Charlotte Russell in 2024 We have a series of workshops (duration 2 hr) to help with specific issues or to delve deeper into your innermost feelings: The Bear A Journey to Inner Strength and Courage (4th February 2024, 3.30-5.30pm)The Butterfly A Journey to the acceptance of Change (3rd […]
Imbolc is a traditional Celtic festival marking the beginning of spring. It's observed on February 1st or 2nd, symbolising the end of winter and the beginning of the agricultural season. It celebrates the lengthening of days and is associated with purification, renewal, and the growing strength of the sun. It’s the ideal time to embrace […]
Classic asana practice with a creative embodied twist! This class aims to bring the mind and body into balance via accessible postures and breath awareness. Suitable for all levels, Embodied Hatha gently aids healthy posture, strength, flexibility and balance with a strong focus on felt experience and enjoyment. We end with relaxation and healing sounds. […]
We begin with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully. We then settle into restorative postures, yoga nidra and live healing sounds. All by serene candle light! A remedy for: - Burn out - Recovering from illness - Stress - Balancing dynamic yoga practice - Returning nervous system […]
An afternoon of connecting to the heart space and freeing the voice through collaborative singing. We will be learning songs in unison, harmony, canon/round as well as some gentle improvisations, and circle singing. Our collection of songs will be a mixture of folk, contemporary and traditional spirituals sung in many languages; connecting us to our […]
Venue: Om Yoga Works, Bagley Lane, Farsley Time: 2pm-3pm (arrive 10 minutes earlier) Cost: £15 per person
