We begin with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
We then settle into restorative postures, yoga nidra and live healing sounds.
All by serene candle light!
A remedy for:
– Burn out
– Recovering from illness
– Balancing dynamic yoga practice
– Returning nervous system to rest and digest
Suitable for all abilities.
Trial Class £7
Monthly by standing order £9
Drop In £12
Contact Bec 07724784728 for bookings