You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Two hours of Yin!! What more do you want on a Saturday morning! Join me Saturday 11th May. Surrender to the soothing sounds of the Hapi drum...£18 Ommies/£20 drop in/£15 monthly standing order. Book with Katya on 07505435307/katsahayoga@gmail.com
Join me for Pilates on Wednesdays, 9.30-10.30am at the beautiful Om Yoga studio. It's a friendly, welcoming class with movement adapted for for individuals needs and only £20 for a month trial. Book Tickets in advance: Email sophiealder@hotmail.com to book.
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Delighted to be back at the Om Yoga Works studio in Farsley this Sunday 28th April. There's a wonderful welcoming energy in the studio, a marvelous place to experience a gong relaxation. Choose from the 12 noon or 2pm session Turn up. Lie down. Chill out. The gong is played gently to help lull your […]
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Writing for Wellness Workshops with the wonderful Charlotte Russell in 2024 We have a series of workshops (duration 2 hr) to help with specific issues or to delve deeper into your innermost feelings: The Bear A Journey to Inner Strength and Courage (4th February 2024, 3.30-5.30pm)The Butterfly A Journey to the acceptance of Change (3rd […]
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Strong Steady and Straight - A talk on osteoporosis and bone health 3.30pm - 5.00pm Saturday 13th April Cost by donation (suggested £5-£10) A relaxed informative talk about osteoporosis and bone health, the work of the royal osteoporosis society and the role of exercise in managing spinal osteoporosis. Free refreshments will be provided Book your seat […]
Writing for Wellness Workshops with the wonderful Charlotte Russell in 2024 We have a series of workshops (duration 2 hr) to help with specific issues or to delve deeper into your innermost feelings: The Bear A Journey to Inner Strength and Courage (4th February 2024, 3.30-5.30pm)The Butterfly A Journey to the acceptance of Change (3rd […]
