Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
Join me for Pilates on Wednesdays, 9.30-10.30am at the beautiful Om Yoga studio. It's a friendly, welcoming class with movement adapted for for individuals needs and only £20 for a month trial. Book Tickets in advance: Email sophiealder@hotmail.com to book.
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
Join me for Pilates on Wednesdays, 9.30-10.30am at the beautiful Om Yoga studio. It's a friendly, welcoming class with movement adapted for for individuals needs and only £20 for a month trial. Book Tickets in advance: Email sophiealder@hotmail.com to book.
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Come join us for a sing today! No need to book just turn up. Yoga for the Voice & the Heart We sit in circle and share mantras and heartfelt song. Anyone can lead a kirtan and you are welcome to lead or respond as you wish during each session. “Kirtan is for all people. […]
Join me for Pilates on Wednesdays, 9.30-10.30am at the beautiful Om Yoga studio. It's a friendly, welcoming class with movement adapted for for individuals needs and only £20 for a month trial. Book Tickets in advance: Email sophiealder@hotmail.com to book.
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of […]
