A running sessions aimed at those who can’t even run across the street is being started by Pudsey Pacers.
Pudsey Pacers’ RunTogether Adult Running Course starts on Monday 6 January and is designed for absolute beginners.
At the end of the course most will be able to run 5k.
The course runs for nine consecutive weeks and we meet in Pudsey Leisure Centre each Monday and Thursday at 6.30pm.
The nine weeks is followed by a parkrun on a Saturday morning.
Within the course experienced runners teach you how to run, gradually increasing the distance each week. They also provide advice on how to breathe, deal with stitch, what to wear, what to eat/drink – in fact everything to do with running and we have a lot of fun along the way.
- Monday – advice and a run/walk and lasts approximately 90 minutes.
- Thursday – run/walk only and lasts approximately 30 mins to an hour.
The cost for the full course is £15 which is payable in full at the first session.
Registration is essential. E-mail: RunTogether@pudseypacers.com.