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Instructor tackles stress with a stretch in Pudsey

A health and fitness expert is making it her mission to reduce the stress of Pudsey residents.

Emily Carvis, 47, from Calverley, is a pilates instructor and – after noticing dozens of her clients complaining about stress – she decided to act on this.

From Tuesday 11 April, Emily will be taking relaxing, meditative stretching classes at St James the Great Parish Church on Galloway Lane from 6.30pm to 7.15pm. 

Said Emily: “I’m determined to help locals manage their stress with some gentle pilates. Stress causes a multitude of illnesses and stops good quality of life; it equals bad posture, poor sleep, a damaged immune system and anxiety. It’s time I put a stop to this.”

Emily is an experienced Pilates personal trainer and also offers online classes. She’s lived in Pudsey for 15 years and can often be seen around the local parks relieving stress with a dog walk. 

For details contact Emily on 0772 0713731.

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