An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises. This event takes place in the Gatehouse at Abbey House Museum. With practitioner Steve Hart. No need to pay […]
An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises.This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart. No need to pay in […]
With Steve Hart. Learn how to open to, accept and befriend our experience with a simple witnessing of our experience blended with concentration on the breath.We recommend prebooking to avoid disappointment. To book, call 0113 3784079 or email abbey.house@leeds.gov.uk Both sessions are Pay As You Feel. You can donate before or after the event. You […]
Come and join a beautiful sound bath with 'Resonate with Hope' and experience the magic of inner peace. Allow the gongs, crystal and Tibetan bowls, rainstick, koshi chimes and more, to take you to a deep meditative state where you can simply 'just be'. There's nothing to do, nothing to fix, no demands at all. […]
In the 250th year since JMW Turner’s birth, join poet Clare Wigzell in walking through the Abbey and Park, looking in a mindful way, and hearing a few poems to help us to appreciate colour and light like Turner did when he painted the Abbey. Please dress weather appropriately. Part of the 2025 Mindfulness Festival […]
Join our relaxing craft session and make your very own hedgehog family. As part of Leeds Mindfulness Festival, learn how to make poms poms in a soothing and repetitive motion, and make a cute family of hedgehogs in the process! £12.50 per person with complementary hot drink and cake. Booking essential. Please use the ticket […]
Discover mindful hobbies with music in this playful exploration with Nicky Bray. Through music, story sharing and other interactive activities, community music worker and songwriter Nicky Bray invites you to join her in a playful exploration of the theme of 'mindful hobbies'. Give What You Can - Suggested donation £5. Booking essential. Please use the […]
Join meditation teacher Zeenat Cameron for a guided practice on Saraswati, Hindu Goddess of intelligence, harmony and creativity. Bestowing eloquence, insight, and inspiration, she aids artists, scholars, and seekers, aligning our creative endeavours with divine wisdom. Ultimately She is the force of the cosmos supporting our path towards spiritual liberation. A woman only session as […]
Discover mindful hobbies with music in this playful exploration with Nicky Bray. Through music, story sharing and other interactive activities, community music worker and songwriter Nicky Bray invites you to join her in a playful exploration of the theme of 'mindful hobbies'. Give What You Can - Suggested donation £5. Booking essential. Please use the […]
