An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises. This event takes place in the Gatehouse at Abbey House Museum. With practitioner Steve Hart. No need to pay […]
An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises.This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart. No need to pay in […]
With Steve Hart. Learn how to open to, accept and befriend our experience with a simple witnessing of our experience blended with concentration on the breath.We recommend prebooking to avoid disappointment. To book, call 0113 3784079 or email abbey.house@leeds.gov.uk Both sessions are Pay As You Feel. You can donate before or after the event. You […]
Come and join a beautiful sound bath with 'Resonate with Hope' and experience the magic of inner peace. Allow the gongs, crystal and Tibetan bowls, rainstick, koshi chimes and more, to take you to a deep meditative state where you can simply 'just be'. There's nothing to do, nothing to fix, no demands at all. […]
