Abbey House: Introduction to Mindfulness
May 20 @ 2:30 pm
With Steve Hart. Learn how to open to, accept and befriend our experience with a simple witnessing of our experience blended with concentration on the breath.We recommend prebooking to avoid disappointment. To book, call 0113 3784079 or email abbey.house@leeds.gov.uk
Both sessions are Pay As You Feel. You can donate before or after the event.
You can book this as a standalone session or also book on our 3.30pm session on Jungian Psychology for Men.
Donation link: