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Abbey House: Mindfulness in the Museum

February 11 @ 2:30 pm - 3:15 pm

An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises.
This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart.

No need to pay in advance. No experience necessary. Booking essential – please ring 0113 3784079 to book on this session or email abbey.house@leeds.gov.uk.
There will be a bowl for voluntary contributions on the day.

Details

Date:
February 11
Time:
2:30 pm - 3:15 pm
Event Category:

Venue

Abbey House Museum
Abbey Walk
Leeds, West Yorkshire LS5 3EH
+ Google Map
Phone
0113 378 4079
View Venue Website