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Event Series:
Armley: Strength & Balance Classes
Armley: Strength & Balance Classes
April 18 @ 1:00 pm - 3:00 pm
Regular exercise offers numerous benefits for older adults, including improved physical health, mental well-being, and cognitive function, while also helping to prevent falls and chronic diseases. We also have a lot of fun, chatting and friendship
Strawberry lane community centre every Friday
We also do tai chi on Wednesday at 3.30-4.30
And Armley Moor Medical centre 1st Wednesday of the month at 10 am
