Regular exercise offers numerous benefits for older adults, including improved physical health, mental well-being, and cognitive function, while also helping to prevent falls and chronic diseases. We also have a lot of fun, chatting and friendship Strawberry lane community centre every Friday We also do tai chi on Wednesday at 3.30-4.30 And Armley Moor Medical […]
Regular exercise offers numerous benefits for older adults, including improved physical health, mental well-being, and cognitive function, while also helping to prevent falls and chronic diseases. We also have a lot of fun, chatting and friendship Strawberry lane community centre every Friday We also do tai chi on Wednesday at 3.30-4.30 And Armley Moor Medical […]
Regular exercise offers numerous benefits for older adults, including improved physical health, mental well-being, and cognitive function, while also helping to prevent falls and chronic diseases. We also have a lot of fun, chatting and friendship Strawberry lane community centre every Friday We also do tai chi on Wednesday at 3.30-4.30 And Armley Moor Medical […]
