This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments? You struggle with long exercise classes due to pain or discomfort in the body? You often feel anxious or worried and want to learn mindfulness? Then my 45 minutes […]
Strong Steady and Straight - A talk on osteoporosis and bone health 3.30pm - 5.00pm Saturday 13th April Cost by donation (suggested £5-£10) A relaxed informative talk about osteoporosis and bone health, the work of the royal osteoporosis society and the role of exercise in managing spinal osteoporosis. Free refreshments will be provided Book your seat […]
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
Writing for Wellness Workshops with the wonderful Charlotte Russell in 2024 We have a series of workshops (duration 2 hr) to help with specific issues or to delve deeper into your innermost feelings: The Bear A Journey to Inner Strength and Courage (4th February 2024, 3.30-5.30pm)The Butterfly A Journey to the acceptance of Change (3rd […]
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/
