Farsley: Chair Yoga
Om Yoga Works Springfield Commercial Centre Unit 15D (1st Floor) Bagley Lane, FarsleyThis class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra - relaxation. Visit the website for cost information https://omyogaworks.co.uk/classes/prices/