Paul Abraham Latest News and Views

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Paul Abraham: What is Mindfulness?

westleedslife - September 23, 2020 1

By Paul Abraham of www.headingonwards.com Over recent years there has been a huge surge of interest in Mindfulness. ...

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Paul Abraham: Don’t fall victim to the “everything is my fault” approach

westleedslife - September 13, 2020 0

By Paul Abraham of www.headingonwards.com When things go wrong, we sometimes start a list of ways we failed,...

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Paul Abraham: How to set the correct goals for you?

westleedslife - August 30, 2020 0

By Paul Abraham of www.headingonwards.com Following on from my last article and while still in partial lockdown, you...

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Paul Abraham: A goal too far!

westleedslife - August 19, 2020 0

By Paul Abraham of www.headingonwards.com People who cannot attain their goals become consumed with disappointment. You must let...

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Paul Abraham: Eight tips to help create a positive mental attitude

westleedslife - August 9, 2020 0

By Paul Abraham of www.headingonwards.com “No-one can make you feel inferior without your consent.” ELEANOR ROOSEVELT

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Paul Abraham: Five ways to de-stress in your chair

westleedslife - July 27, 2020 0

By Paul Abraham of www.headingonwards.com As both the body and the mind can become quite bogged down while...

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Bramley Rugby Legends: Annual Barley Mow dinner of 1882

westleedslife - July 26, 2020 0

Bramley Rugby League buff Paul Abraham continues his occasional look back at the history of the much-loved club that folded following the...

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Paul Abraham: Learning self compassion

westleedslife - July 19, 2020 0

By Paul Abraham of www.headingonwards.com Sometimes we’re our own worst enemies. It’s difficult not to feel stressed if we...

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Paul Abraham: Are you worried about worrying?

westleedslife - July 5, 2020 0

By Paul Abraham of www.headingonwards.com We all have times of worry concerning various issues like, your job, money,...

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Paul Abrahams: Eight tips to help make every moment matter

westleedslife - June 28, 2020 1

By Paul Abraham of www.headingonwards.com In our age of digital distraction and instant gratification we often fail to...

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Bramley Rugby League Legends: Shaun Kilner

westleedslife - June 21, 2020 0

Continuing Bramley Rugby League Club buff PAUL ABRAHAMS' look back at the rich history of the Villagers. Here, he looks at the...

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Paul Abraham: How to relax physically and emotionally

westleedslife - June 21, 2020 0

By Paul Abraham of www.headingonwards.com Stress tenses our bodies, which can lead to a variety of painful physical...