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Paul Abrahams: Eight tips to help make every moment matter
By Paul Abraham of www.headingonwards.com In our age of digital distraction and instant gratification we often fail to listen...
28 June 2020
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Bramley Rugby League Legends: Shaun Kilner
Continuing Bramley Rugby League Club buff PAUL ABRAHAMS‘ look back at the rich history of the Villagers. Here, he...
21 June 2020
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Paul Abraham: How to relax physically and emotionally
By Paul Abraham of www.headingonwards.com Stress tenses our bodies, which can lead to a variety of painful physical symptoms. ...
21 June 2020
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Paul Abraham: Six things to do when you’re pressuring yourself
By Paul Abraham of www.headingonwards.com Is your best never good enough? The demanding standards of perfection we set ourselves...
14 June 2020
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Paul Abraham: 10 ways to achieve a healthier lifestyle
By Bramley resident Paul Abraham, of www.headingonwards.com 1. Eat ‘primally’ Common sense dictates that the best diet is one...
7 June 2020
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Paul Abraham: Overcoming self-doubt and negative thinking
By Paul Abraham of www.headingonwards.com Self-doubt is about ourselves and a fear of making a mistake, none of us...
31 May 2020
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Bramley RL legends: Tenacious Trevor Briggs
Continuing our occasional series looking at Bramley Rugby League legends, PAUL ABRAHAMS looks at battling and enthusiastic fan favourite...
25 May 2020
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Paul Abraham: Being aware of mental health issues
By Bramley’s Paul Abraham, of www.headingonwards.com With the effect of the coronavirus and ‘lockdown’ the statistics of approximately one in four...
24 May 2020
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Paul Abraham: Seven tips on how to make technology your servant, not master
By Bramley’s Paul Abraham, of www.headingonwards.com Technology has changed the world, it’s made life easier and is now so integrated in...
17 May 2020
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Bramley Rugby League’s record points total – and a record still standing today
Continuing our series looking at the rich history of the former Bramley Rugby League Club, Paul Abraham looks at...
17 May 2020