Saturday, September 19, 2020

Heading Onwards

Paul Abraham: Learning self compassion

By Paul Abraham of www.headingonwards.com Sometimes we’re our own worst enemies. It’s difficult not to feel stressed if we...

Paul Abraham: Are you worried about worrying?

By Paul Abraham of www.headingonwards.com We all have times of worry concerning various issues like, your job, money,...

Paul Abrahams: Eight tips to help make every moment matter

By Paul Abraham of www.headingonwards.com In our age of digital distraction and instant gratification we often fail to...

Paul Abraham: How to relax physically and emotionally

By Paul Abraham of www.headingonwards.com Stress tenses our bodies, which can lead to a variety of painful physical...

Paul Abraham: Six things to do when you’re pressuring yourself

By Paul Abraham of www.headingonwards.com Is your best never good enough?  The demanding standards of perfection we set...

Paul Abraham: 10 ways to achieve a healthier lifestyle

By Bramley resident Paul Abraham, of www.headingonwards.com 1. Eat ‘primally’  Common sense dictates that...

Paul Abraham: Overcoming self-doubt and negative thinking

By Paul Abraham of www.headingonwards.com Self-doubt is about ourselves and a fear of making a mistake, none of...

Paul Abraham: Being aware of mental health issues

By Bramley’s Paul Abraham, of www.headingonwards.com With the effect of the coronavirus and 'lockdown' the statistics of approximately one in...

Paul Abraham: Seven tips on how to make technology your servant, not master

By Bramley’s Paul Abraham, of www.headingonwards.com Technology has changed the world, it's made life easier and is now so integrated...

Paul Abraham: A perfect time to de-clutter?

By Bramley’s Paul Abraham, of www.headingonwards.com When life is stressful, it can be hard to keep on top of your...

Paul Abraham: How to tackle loneliness fuelled by “lockdown”

By Paul Abraham of www.headingonwards.com Sticking to the government guidelines regarding self-isolation and social distancing is paramount, however...

Bramley: Mental health talk even more relevant in days of social isolation

Mental health and positive coping tips were the subject of a recent talk at the Saturday Gentlemen’s Club at Bramley Elderly Action's...