- This event has passed.
Armley: Women Supporting Women
November 13, 2023 - December 16, 2023
Humans Being runs wellbeing courses and sessions for women who are, or are at risk of, experiencing mental ill-health.
The aim of Women Supporting Women is to provide a safe space for women to share problems and talk through solutions in a positive, constructive way, as well as learning new skills for confidence-building and relaxation.
These sessions are relaxed group discussions focusing on keeping well and looking after your mental health.
The course runs for six weekly sessions of two hours. Topics covered are open to the group to decide; here are some examples:
- Putting yourself first
- Focusing on the positives in our lives
- Assertiveness and setting boundaries
- The role gender stereotypes of women play in our lives, how to be aware of them and how to challenge them
- Dealing with stress and relaxation techniques
When: Monday the 13th of November to the 16th of December https://humansbeing.org.uk/com…/women-supporting-women/…
