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Tai Chi
November 15, 2023 @ 11:00 am
Tomorrow from 11am we have our weekly Tai Chi class. Just £5 per session in the hall, St John’s Church
Here are just some of the benefits of Tai Chi
Reduces stress. …
Improves mood. …
Better sleep. …
Promotes weight loss. …
Improves cognition in older adults. …
Reduces risk of falling in older adults. …
Improves fibromyalgia symptoms. …
Improves COPD symptoms
For more information call 0113 2909340
