Start the year with some self care and learn how to meditate! If you already meditate come along and enjoy the feeling of meditation alongside others…
Spaces available for Tuesday 9th Jan
‘And breathe’ meditation and wellbeing sessions
Tuesday’s 7-8pm at Pudsey Wellbeing Charity.
Guided meditations in a variety of styles – appropriate to beginners.
Open to all no experience needed.
Click the ‘courses’ tab to find Jan block booking (£7 a class) or click the date you want to attend and book a single class (£9 – booking opens 48hrs before each session)