Pudsey: . . . And Breathe – Meditation & Wellbeing Class

‘And Breathe’ – Meditation and Wellbeing Class
Tuesdays 7-8pm, at Pudseywellbeingcharity

Class info and booking – https://gymcatch.com/app/provider/5724

The class is open to those with no meditation experience and those with an established practice who want the support of a group to ground their practice or add variety to the ways in which they meditate.

Each week we will cover a variety of meditation styles and mindfulness/wellbeing activities.