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Event Series:
Farsley: Chair Yoga
Farsley: Chair Yoga
May 21 @ 11:15 am - 12:00 pm
You lead a busy life even though you are retired? Hardly have free time due to your responsibilities looking after grandchildren, volunteering jobs and other commitments?
You struggle with long exercise classes due to pain or discomfort in the body?
You often feel anxious or worried and want to learn mindfulness?
Then my 45 minutes chair yoga class is perfect for you!
Try it, it’s only £5! No commitment needed!
Come along on Tuesday 11.15 to Om Yoga Works Leeds in Farsley!
Class finishes by 12! Allow yourself 45 minutes self care a week! Learn short but useful tricks you can implement easily into your daily routine for better health!
Message me for details! Andi 07703325031