Event Series:
Armley: Tai Chi
Armley: Tai Chi Class
July 3 @ 3:30 pm - 4:30 pm
Research shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.Come and join us every Wednesday and try Tai Chi at your own pace with the lovely Audrey
