Armley: SHEnanigans Chair Based Exercise (With Some Seasonal Crafts)

We’re delighted to invite you to a special event combining **chair-based exercise** and a relaxing **seasonal craft session** — the perfect way to nurture both body and mind.

Chair-Based Exercise with Susan Cunningham

Our session will be led by **Susan Cunningham**, who will guide you through a series of gentle, effective chair-based exercises designed to improve:

Mobility and flexibility
Strength and balance
Circulation
Posture
Overall wellbeing

Chair-based exercise is ideal for:

* Individuals with limited mobility
* Those recovering from injury
* Older adults
* Anyone who prefers a low-impact workout
* Beginners looking to build confidence in movement

The exercises can be adapted to suit all abilities, making it an inclusive and supportive environment for everyone. Whether you’re new to exercise or simply looking for something gentle yet beneficial, this session is a wonderful way to stay active.

Seasonal Crafting: Quilling Greeting Cards

After our exercise session, we’ll wind down with a calming and creative craft activity. We’ll be making beautiful **seasonal greeting cards using quilling** — the art of rolling and shaping paper to create decorative designs.

No experience is needed, and all materials will be provided. It’s a lovely opportunity to:

Try something new
Socialise and connect
Relax and unwind
Create handmade cards for loved ones

Come along for an evening of movement, creativity, and community. We look forward to welcoming you!

The event is a PAYF event with a suggested donation of £2 minimum. Thankyou for your support in keeping us going!