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Event Series:
Armley: Chair Based Exercises
Armley: Chair Based Exercises
November 28 @ 10:30 am - 11:30 am
Audrey ( health and wellbeing) introduced chair base exercise to patients attending the Leeds Community Healthcare NHS Trust health hub.
Audrey will be attending the health hub the last Thursday of every month until March 2025
Chair-based exercises can have many benefits, including:
Improved mobility: Chair exercises can help improve your joint flexibility and range of motion.
Reduced risk of falling: Chair exercises can help improve your posture and balance, which can reduce the risk of falling.
Better bone health: Chair exercises can help improve bone health.
Increased strength: Chair exercises can help build muscle strength in your arms, legs, and core.
Improved quality of life: Chair exercises can help improve your quality of life.
Lower risk of health conditions: Chair exercises can help reduce the risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes.
Convenience: Chair exercises don’t require special equipment or a lot of space.
Safer than other forms of exercise: Chair exercises can be safer than other forms of exercise.
Chair exercises can be beneficial for people of all ages and abilities, including older adults, people using wheelchairs, and individuals with cognitive conditions.
