Enquiries Email: armleyshenanigans@gmail.com A little calm before the jumble sale storm! We thought we'd do something different with some simple loom weaving then we've got an amazing Tai Chi instructor taking us through some gentle paces in 'moving meditation'. As always, this is a 'pay as you feel' event but if you can contribute, that […]
MHA Communities Horsforth activities for older people. Tai Chi focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress. Please book in advance for this session via the website.
MHA Communities Horsforth activities for older people. Tai Chi focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress. Please book in advance for this session via the website.
MHA Communities Horsforth activities for older people. Tai Chi focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress. Please book in advance for this session via the website.
