Pudsey: Meditation – And Breathe

A weekly meditation class with Rosemary Spencer, who is trained with the British School of Meditation (BSOM).

Come along on Tuesday evenings, from 7pm – 8pm; to unwind, relax, and learn the ability to be present, to rest in the here and now.

Rosemary is particularly interested in the science that is emerging about meditation, which proves all the wonderful benefits meditation can have!

Practicing meditation can provide a whole host of scientifically proven benefits for your health and wellbeing. Here are just a few – • Reduced Anxiety • Sleeping better • Improved digestion • Lower blood pressure • Pain management • Improved Performance • Improved memory • Stress management • Neuroplasticity

To find out more about this wonderful class and how to join please email rosemary_spencer@hotmail.com or book directly via this link – https://gymcatch.com/app/provider/5724?fbclid=IwAR1bwtERXwf-BqbLtHqxaEK5IO0BzPQ-8-YghAGNZQ_gnx017aebYz8JViA