Kirkstall: New Year Soul Reset
January 5, 2025 @ 10:00 am - 4:00 pm
Join us on Sunday, January 5th at Wellnest Kirkstall for our first ever Day Retreat, designed to nourish your body and mind as we start the new year with intention.
The day will be filled with carefully curated activities, including:
– Yin Yoga & Sound Bath: A deeply restorative Yin Yoga session, accompanied by a healing sound bath to release tension and invite inner calm.
– Ice Bath Therapy: Energize your senses with a guided ice bath, boosting circulation, resilience, and mental clarity.
– Vinyasa Flow: Flow through a dynamic Vinyasa practice to awaken your body, build strength, and create balance.
– Journaling Session: Reflect and set mindful intentions for the year ahead during a guided journaling exercise.
– Plant-Based 2-Course Brunch: Enjoy a nourishing, seasonal plant-based brunch, packed with vibrant flavors and wholesome ingredients.
When?Sunday 5th January
2025
Where?WellNest Yoga Studio
What time?10am – 4pm
Investment?£60
(£55 early bird, £50
members!)
This day is a perfect opportunity to reset, reconnect, and enter 2025 with clarity and purpose. We can’t wait for you to join us!
