Kirkstall/Burley: Yoga @ Open Source Arts
July 11 @ 6:15 pm - 7:15 pm
These classes are open level blending hatha yoga, somatic movement, and deep rest.
They support you to increase mobility, strength and flexibility at a pace that suits you.
They are suitable for all levels of experience from experienced yogis to beginners. Non-bendy and pre&postnatal are welcome.
Inspired by natural rhythms, we use movement, meditation and breath to welcome ourselves home to our bodies, deepen our connections with our internal worlds and remember our relationship with the world around us. We leave with a greater sense of presence, ease and belonging.
All sessions end with a guided relaxation. On the last Friday of the month we have a Yoga Nidra session dedicated to nourishing deep rest.
These are yoga classes for the whole of you and you are welcome just as you are.
You can drop in for individual classes or book a discounted pass for 4+ sessions. Sliding scale pricing. No-one turned away for lack of funds, various PAYC options available.
@opensourcearts is a welcoming, community oriented space. We are upstairs in the studio space on the mezzanine floor – no lift unfortunately. You can find more accessibility information in the booking info and via the website but please get in touch if anything isn’t clear or you want to check this is the right space for you.
