Join us as we mark World Mental Health Day (10 October), with mindful activities for adults, from poetry and meditative walks to secular practices and explorations of spiritual traditions. Suitable for beginners or experienced practitioners – in the inspiring settings of Abbey House Museum’s Gatehouse and the grounds of Kirkstall Abbey.
Tues 8 Oct:
2.15pm Loving Kindness Meditation
3.30 – 4.15pm Managing Pain with Meditation
Booking essential – all sessions are Pay as You feel
Mindfulness festival (08-18 Oct) and crafts.
