Bramley: Get off your couch and run 5k!

Bramley parkrun are pleased to announce that we are restarting our popular ‘Couch to 5k’ programme on 23rd September, writes volunteer JEAN HOLLINGS.

It starts at 9am in Bramley Park. Please see above the poster for more.  

After the 10-week programme you should be able to complete the 5k parkrun in about 40 minutes. 

If you are not already registered, please do so and bring your printed barcode at the national parkrun website.