Farsley: Seated Yoga
March 25 @ 2:00 pm - 3:00 pm
If you think yoga “isn’t for you”, chair yoga might surprise you.
Our Wednesday chair yoga class is designed to gently build strength, improve balance and mobility and reduce stiffness, all without getting down on the floor. It’s ideal if you’re recovering from injury, managing long-term conditions, or simply want to move more comfortably and confidently.
Expect better posture, easier breathing, calmer minds and bodies that feel looser and more supported, plus a good laugh and a lovely atmosphere.
Come as you are. Leave feeling better than when you arrived.
All abilities welcome
2-3pm every Wednesday
St John’s Church Hall
At MHA Communities Farsley, we want to enable older people to maintain their independence and live more fulfilled lives.
Through befriending, lunch clubs, assisted shopping, activity and friendship sessions, outings, escorts to appointments and much more….
Through befriending, lunch clubs, assisted shopping, activity and friendship sessions, outings, escorts to appointments and much more….