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Chair Yoga (Monday Class)
February 6 @ 12:30 pm - 2:00 pm
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This class is primarily aimed at people with possibly limited mobility through disability or age. Mostly chair-based, the class will help you with flexibility and balance. The one-hour practice is followed by 30 minutes of yoga nidra – relaxation.
Visit the website for cost information https://omyogaworks.co.uk/classes/prices/