Bramley: Walkie Talkie Walking Group
A new West Leeds walking group is aiming to help Bramley residents get outdoors. Walkie Talkie, Walking Group meet on a Tuesday at 9.30am at Bramley Park War Memorial – Term Time Only.
Barca-Leeds is a multi-purpose organisation in Bramley providing specialist services to help people overcome a broad range of issues and has recently created a walking group for people of all ages and abilities to come together and get out into the fresh air.
People can dip in and out, weather depending, if the weather is bad we can always go for a cuppa.
Walking has long been known to help improve mental health. NHS site, Every Mind Matters says: One of the best things we can do for our mental health and wellbeing is to be active – it’s a natural mood booster. Our bodies release feel-good hormones when we’re active that can also reduce anxiety and stress, and help us sleep better.
