Join us as we mark World Mental Health Day (10 October), with mindful activities for adults, from poetry and meditative walks to secular practices and explorations of spiritual traditions. Suitable for beginners or experienced practitioners – in the inspiring settings of Abbey House Museum’s Gatehouse and the grounds of Kirkstall Abbey.
Friday 11 Oct:
10.30 – 11.15am Higher States of Consciousness in Buddhism
2.15 – 3pm Exploring Happier States of Being and Self Nurturing
3.30 – 4.15pm Approaching Equanimity
Booking essential – all sessions are Pay as You feel
Mindfulness festival (08-18 Oct) and crafts.
